The following questionnaire will help you measure your general level of daytime sleepiness. You are to rate the chance that you would doze off or fall asleep during different, routine, daytime situations. Answers to the questions are rated on a reliable scale called the Epworth Sleepiness Scale (ESS). Each item is rated from 0 to 3 with 0 meaning you would never doze or fall asleep in a given situation, and 3 meaning that there is a very high chance that you would doze or fall asleep in that situation.
 


 
How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired? Even if you haven't done some of these activities recently, think about how they would have affected you.
 
Use the following scale to choose the most appropriate number for each situation:

0 = would never doze                  
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing


Situation

Sitting and reading
Watching TV
Sitting, inactive in a public place (e.g. a theater or a meeting)
As a passenger in a car for an hour without a break  
Lying down to rest in the afternoon when time permit    
Sitting and talking to someone    
Sitting quietly after lunch without alcohol      
In a car, while stopped for a few minutes in traffic       

Quiz Results:  

Comment: 


The Epworth Sleepiness Scale Key
A total score of less than 10 suggests that your are not suffering from excessive daytime sleepiness. A total score of 10 or more suggests that you may need further evaluation by a physician to determine the cause of your excessive daytime sleepiness and whether you have an underlying sleep disorder.

Your Next Steps
This scale should not be used to make your own diagnosis. It is intended as a tool to help you identify your own level of daytime sleepiness, which is a symptom of many sleep disorders.If your score is 10 or more, please share this information with your physician. Be sure to describe all you symptoms, as clearly as possible, to aid in your diagnosis and treatment. Call 509-527-8050 today and speak with our Sleep Center to schedule a consultation.

It is important to remember that true EDS is almost always caused by an underlying medical condition that can be easily diagnosed and effectively treated.